"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.
« 2/5/10 AM | Main | 2/6/10 »
02/08/2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fc821d288330120a874f7f1970b
Listed below are links to weblogs that reference 2/5/10 PM:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
About Tribal Crossfit
Crossfit
Friends of the Tribe
- North Scottsdale CrossFit
- FireBreathers Paleo Challenge Blog
A 7 week Intramural Paleo Challenge to Look Great! - PLYO BOXXX
- Robb Wolf | Intermittent Fasting, Fitness, Paleo & CrossFit Nutrition
- CrossFit Chaos
- Core CrossFit Downtown Phoenix Arizona
- CrossFit Phoenix
- CrossFit Flagstaff
- CrossFit Arizona
- Arrowhead CrossFit
Search the Tribe
- Search the Tribe
Ben 26:38
Jan 16:17
Jeff 18:00
Posted by: jake | 02/08/2010 at 06:30 AM