How to Join The Tribe

Tribal Crossfit creates fitness that is by design broad, general and inclusive. What is broad, general and inclusive fitness? It is the 10 physical skills to the right. We want excellence in each of those categories. Almost every gym in the world develops Endurance, Stamina, Strength and Flexibility. We provide something special. Why people are successful with the Tribe: 1.We show you WHAT to do Performance Fitness-Running, throwing, jumping, pushing pulling. Activities that resemble real life. No one has ever gotten into a leg extension contest. Constantly Varied-every day is different. We do repeat workouts but not often or regularly Intensity-Everyday is a race. Either for time or points or pounds. 2. We TEACH you HOW to do it; Mechanics Consistency Intensity 3. You are held accountable to your GOALS You are looking at the website for a reason. You want to make a change. The change is going to be listed on the whiteboard. It has to be measurable and observable. 4. COMMUNITY  Everything is more fun with Friends 5. WAY LESS EXPENSIVE than personal training sessions! To Schedule your first visit email jake@tribal-fitness.com  or call/txt 602-492-7348 We are having a one month special for new members.  $75  For the first month. Unlimited training.  Class Times for the special: 5AM, 5:30PM & 7:30PM All membership fees are collected by auto-debit from either a debit or credit card. A 14 day written notice (email accepted) is required to cancel any membership and terminate auto-debit fee collection

The comprehensive 10 Physical skills involved for a physical competence to be considered Broad, General and Inclusive.  1. Cardiovascular/respiratory  endurance - The ability of body systems to gather, process, and deliver oxygen.  2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.  4. Flexibility - the ability to maximize the range of motion at a given joint.  5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.  6. Speed - The ability to minimize the time cycle of a repeated movement.  7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.  8. Agility - The ability to minimize transition time from one movement pattern to another.  9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.    10. Accuracy - The ability to control movement in a given direction or at a given intensity.